Lee Kum Kee - Garlic Chili Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Lee Kum Kee - Garlic Chili Sauce , and we advise that this food sparingly.
|Calories from Protein||0%|
|Calories from Fat||0%|
|Calories from Carbs||100%|
|Total Carbohydrate||17.2 g||5.7%||Mid 40%||Average|
|Dietary Fiber||0 g|
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 441
Protein 0 g | Carbs 42.3 g | Fat 0.6 g
Per Serving | Calories 43
Protein 2.7 g | Carbs 6 g | Fat 0.4 g
Per Serving | Calories 25
Protein 1.5 g | Carbs 3.7 g | Fat 0.7 g
Per 100g | Calories 158
Protein 0 g | Carbs 26.4 g | Fat 4.4 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 106
Protein 0 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 203
Protein 0 g | Carbs 46.5 g | Fat 0 g