Leeann Chin - Bourbon Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Leeann Chin - Bourbon Chicken, and we advise that this food sparingly.
|Calories from Protein||34%|
|Calories from Fat||19%|
|Calories from Carbs||48%|
|Sodium||423.3 mg||17.6%||Mid 40%||Average|
|Total Carbohydrate||20 g||6.7%||Mid 40%||Average|
|Dietary Fiber||0 g|
|Protein||14.1 g||28.2%||Top 30%||High|
|Total Fat||3.5 g||5.4%||Mid 40%||Average|
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 10.1 g | Carbs 15 g | Fat 4.1 g
Per 100g | Calories 176
Protein 10.9 g | Carbs 21.5 g | Fat 4.3 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 20.2 g | Fat 7.1 g
Per Serving | Calories 236
Protein 25 g | Carbs 14.6 g | Fat 6.4 g
Per 100g | Calories 130
Protein 2.7 g | Carbs 28.2 g | Fat 0.25 g
Per 100g | Calories 268
Protein 11.8 g | Carbs 26.5 g | Fat 12.4 g
Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 218
Protein 15.9 g | Carbs 18.8 g | Fat 8.8 g