28

Lemon-Flavored Unsweetened Instant Tea Powder

Tea, Instant, Unsweetened, Lemon-Flavored, Powder has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 78.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tea, Instant, Unsweetened, Lemon-Flavored, Powder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.09 mg0.3%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.02 mg1.1%Bottom 30%Low
Riboflavin0.56 mg32.8%Top 10%Very High
Niacin6.2 mg30.8%Top 30%High
Vitamin B60.22 mg11.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium139 mg34.8%Top 10%Very High
Phosphorus107 mg10.7%Mid 40%Average
Potassium3452.5 mg98.6%Top 10%Very High
Sodium55 mg2.3%Mid 40%Average
Zinc0.98 mg6.5%Mid 40%Average
Copper0.33 mg16.5%Top 30%High
Manganese30.7 mg1533.7%Top 10%Very High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.5 g26.2%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.28%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids33 mg
Total Omega 6 Fatty Acids79 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.3 g
Ash9.6 g
Caffeine2066.3 mg
Theobromine40 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.28%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 78.5 g 26.2%

Dietary Fiber 5 g20%

Sugars 4.5 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 2.8% Iron 4.2%

*Based on a 2000 Calorie diet

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