54

Lemon Pudding Brulee With Blueberries 1 Recipe

Lemon Pudding Brulee With Blueberries 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lemon Pudding Brulee With Blueberries 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.4 IU1.9%Mid 40%Average
Retinol19.5 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.9 mg7.6%Top 30%High
Iron0 mg
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus154.4 mg15.4%Top 30%High
Potassium110.3 mg3.2%Mid 40%Average
Sodium196.8 mg8.2%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch0 g
Sugars8.3 g
Sucrose6.7 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 383.7 mg 16%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 0.8 g3.2%

Sugars 16.2 g

Protein 4.2 g 8.4%

Vitamin A 3.8% Vitamin C 8.3%

Calcium 14.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-pudding-brulee-with-blueberries-212090 Embed Table:

Related Searches

12

Lemon Pudding 4

Per Serving | Calories 242
Protein 4.8 g | Carbs 48.7 g | Fat 3.8 g

39

Lemon Pudding Mochi

Per Serving | Calories 11
Protein 0.16 g | Carbs 1.85 g | Fat 0.34 g

10

Lemon Pudding Souffles

Per Serving | Calories 207
Protein 3.9 g | Carbs 31.4 g | Fat 7.8 g

29

Lemon Pudding Cookies

Per Serving | Calories 436
Protein 5.2 g | Carbs 56.4 g | Fat 21.6 g