Lidl - Proviact Pur Yoghurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Lidl - Proviact Pur Yoghurt, and we advise that this food in moderation.
|Calories from Protein||25%|
|Calories from Fat||43%|
|Calories from Carbs||32%|
|Protein||4.5 g||9%||Mid 40%||Average|
Amount Per Serving
Calories 110 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.1%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.5%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 345
Protein 4.7 g | Carbs 54.5 g | Fat 13 g
Per 100g | Calories 163
Protein 6.2 g | Carbs 22 g | Fat 5.7 g
Per 100g | Calories 118
Protein 4.1 g | Carbs 14 g | Fat 5.1 g
Per 100g | Calories 225
Protein 7.2 g | Carbs 47 g | Fat 1 g
Per 100g | Calories 282
Protein 20 g | Carbs 1 g | Fat 22 g
Per 100g | Calories 331
Protein 5.3 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 14 g | Fat 2.4 g