37

Linda's Luscious Meatloaf Recipe

Linda's Luscious Meatloaf has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 109.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Linda's Luscious Meatloaf has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol10.5 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0.16 mg10.6%Top 30%High
Riboflavin0.16 mg9.4%Top 30%High
Niacin3 mg15.1%Top 30%High
Vitamin B60.16 mg7.9%Top 30%High
Folate38.8 mcg9.7%Top 30%High
Folic Acid27.7 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus112.9 mg11.3%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium410.3 mg17.1%Top 30%High
Zinc2.1 mg13.8%Top 10%Very High
Copper0.16 mg7.9%Top 10%Very High
Manganese0.16 mg7.9%Mid 40%Average
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Starch3.3 g
Sugars4.1 g
Sucrose0.2 mg
Glucose2.1 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.2 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water100 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 294.1 mg 98%

Sodium 2580.7 mg 107.5%

Total Carbohydrates 109.6 g 36.5%

Dietary Fiber 4.6 g18.4%

Sugars 25.7 g

Protein 62.8 g 125.6%

Vitamin A 0% Vitamin C 35%

Calcium 20.9% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lindas-luscious-meatloaf-52268 Embed Table:

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