Linzortorte Recipe

Linzortorte has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Linzortorte, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat15%
 Calories from Carbs79%

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A98.9 IU2%Mid 40%Average
Retinol28.4 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium56.8 mg5.7%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium133.7 mg3.8%Mid 40%Average
Sodium145.2 mg6%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.5%Top 30%High

Carbohydrate Analysis

Total Carbohydrate70.9 g23.6%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars39.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 137.9 mg 5.7%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 1.9 g7.6%

Sugars 37.9 g

Protein 5.3 g 10.6%

Vitamin A 1.9% Vitamin C 6.7%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/linzortorte-171206 Embed Table:

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