8

LOUIS RICH, Chicken (White, Oven Roasted)

LOUIS RICH, Chicken (White, Oven Roasted) has a high-calorie content and a low-fat content.

It has 2.3 gms of carbohydrates, a relatively low portion when compared to other food items. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 17.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing LOUIS RICH, Chicken (White, Oven Roasted) has been given a composite ranking of 8, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat39%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus248 mg24.8%Top 30%High
Potassium302 mg8.6%Mid 40%Average
Sodium1196.1 mg49.8%Top 10%Very High
Zinc1.1 mg7.5%Mid 40%Average
Copper0.23 mg11.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids44 mg
Total Omega 6 Fatty Acids928 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.5 g
Ash3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 1196.1 mg 49.8%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 1.7% Iron 8.8%

*Based on a 2000 Calorie diet

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