8

LOUIS RICH, Franks (Turkey and Chicken) [Frankfurter, Hot Dog, Wiener]

LOUIS RICH, Franks (Turkey and Chicken) [Frankfurter, Hot Dog,.. is a high-calorie, high-fat food.

At 5.3 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . However, the high fat content makes it unsuitable if you're on a low-fat diet plan. With 11.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 8 for LOUIS RICH, Franks (Turkey and Chicken) [Frankfurter, Hot Dog,.., and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus147 mg14.7%Mid 40%Average
Potassium160 mg4.6%Mid 40%Average
Sodium1136.1 mg47.3%Top 10%Very High
Zinc1.9 mg12.4%Mid 40%Average
Copper0.22 mg11%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids141 mg
Total Omega 6 Fatty Acids3021.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.9 g
Ash3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3.8 g 19.2%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 1136.1 mg 47.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium 13.1% Iron 12.1%

*Based on a 2000 Calorie diet

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