Low-Fat Sesame Flour Seeds

Low-Fat Sesame Flour Seeds is a high-calorie, low-fat food.

Interestingly, for those watching their carbs, this can be a bad choice. With 35.51 gms of carbohydrates, it contains a relatively high carb percentage. However, the low fat content makes it suitable if you're on a low-fat diet plan. With 50.14 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It gives a good yield of Iron at 14.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also loaded in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Low-Fat Sesame Flour Seeds has been given a composite ranking of 82, and can be consumed frequently.