L.R. apple waffles Recipe

L. R. apple waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for L. R. apple waffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

Vitamin A200 IU4%
Vitamin C3.3 mg5.5%
Vitamin D11.2 IU2.8%
Vitamin E0.56 mg1.9%
Thiamin0.12 mg8%
Riboflavin0.15 mg9.1%
Niacin1 mg5.1%
Vitamin B60.09 mg4.3%
Folate19.2 mcg4.8%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

Calcium126 mg12.6%
Iron1.5 mg8.4%
Magnesium18.4 mg4.6%
Phosphorus100 mg10%
Potassium116.4 mg3.3%
Sodium504 mg21%
Zinc0.39 mg2.6%
Copper0.07 mg3.4%
Manganese0.24 mg12%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

Total Carbohydrate28.4 g9.5%
Dietary Fiber4.3 g17.2%
Sugars2.3 g

Protein Analysis

Protein8.2 g16.4%

Fat Analysis

Total Fat8.3 g12.8%
Saturated Fat4 g20%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 85.3 mg 28.4%

Sodium 504 mg 21%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 4.3 g17.2%

Sugars 2.3 g

Protein 8.2 g 16.4%

Vitamin A 4% Vitamin C 5.5%

Calcium 12.6% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=793835 Embed Table:

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