Luby's Cafeteria Spanish Indian Baked Corn Recipe

Luby's Cafeteria Spanish Indian Baked Corn has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Based on the composite nutritive standing Luby's Cafeteria Spanish Indian Baked Corn has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A371.9 IU7.4%Top 30%High
Retinol71.9 mcg
Vitamin C9.9 mg16.6%Top 30%High
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

Calcium13.5 mg1.3%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus62 mg6.2%Mid 40%Average
Potassium154.4 mg4.4%Mid 40%Average
Sodium496.7 mg20.7%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat12.7 g19.6%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 849.3 mg 35.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.1 g8.4%

Sugars 5.2 g

Protein 4.6 g 9.2%

Vitamin A 12.7% Vitamin C 28.3%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lubys-cafeteria-spanish-indian-baked-corn-108154 Embed Table:

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