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Macro Vegetarian - Sprouted Brown Rice Risotto has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Macro Vegetarian - Sprouted Brown Rice Risotto, and we advise that this food in moderation.
|Calories from Protein||11%|
|Calories from Fat||10%|
|Calories from Carbs||79%|
|Sodium||166.3 mg||6.9%||Mid 40%||Average|
|Total Carbohydrate||22.7 g||7.6%||Mid 40%||Average|
|Dietary Fiber||2 g||8.1%||Top 30%||High|
|Protein||3 g||6%||Mid 40%||Average|
|How many calories are there in Macro Vegetarian - Sprouted Brown Rice Risotto?|
|How much fat is there in Macro Vegetarian - Sprouted Brown Rice Risotto?|
|How much carb is there in Macro Vegetarian - Sprouted Brown Rice Risotto?|
|How much protein is there in Macro Vegetarian - Sprouted Brown Rice Risotto?|
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 392
Protein 8.8 g | Carbs 50.1 g | Fat 14.5 g
Per 100g | Calories 151
Protein 5.5 g | Carbs 23.7 g | Fat 4 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 23.4 g | Fat 2 g
Per 100g | Calories 151
Protein 7.1 g | Carbs 22.2 g | Fat 4.5 g
Per 100g | Calories 161
Protein 7.6 g | Carbs 29.7 g | Fat 1.8 g