Malay Curried tripe Recipe

Malay Curried tripe Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to South African cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Malay Curried tripe Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat83%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium108.9 mg3.1%Bottom 30%Low
Sodium911.7 mg38%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars15.1 g

Protein Analysis

Protein0.98 g2%Bottom 30%Low

Fat Analysis

Total Fat37.2 g57.2%Top 10%Very High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1235 Calories from Fat 1053

% Daily Value *

Total Fat 117.1 g 180.1%

Saturated Fat 14.7 g 73.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2872 mg 119.7%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 1.9 g7.6%

Sugars 47.6 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/malay-curried-tripe-recipe-634053 Embed Table:

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