18

Mama Lovera's Spaghetti and Meatballs Recipe

Mama Lovera's Spaghetti and Meatballs Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mama Lovera's Spaghetti and Meatballs Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium272.3 mg7.8%Top 30%High
Sodium559.3 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 679 Calories from Fat 466

% Daily Value *

Total Fat 51.9 g 79.8%

Saturated Fat 20.1 g 100.7%

Trans Fat 1.1 g

Cholesterol 147 mg 49%

Sodium 1840 mg 76.7%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.5 g10%

Sugars 5.9 g

Protein 33.8 g 67.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mama-lovera-s-spaghetti-and-meatballs-637026 Embed Table:

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