Maola - Maola Ice Cream Vanilla has a high-calorie content and a low-fat content.
Interestingly, for those watching their carbs, this can be a good choice. With 16.0 gms of carbohydrates, it contains a relatively low carb percentage. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 2.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maola - Maola Ice Cream Vanilla has been given a composite ranking of 16, and is best avoided or consumed cautiously.
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.1 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 211
Protein 3 g | Carbs 25.6 g | Fat 10.6 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 11.8 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 15.2 g | Fat 5.5 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 5.9 g