Maple Syrup Cookies 3 Recipe

Maple Syrup Cookies 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Syrup Cookies 3 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A44.3 IU0.9%Mid 40%Average
Retinol13.1 mcg
Vitamin C0 mg
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate78.7 mcg19.7%Top 10%Very High
Folic Acid63.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium86.9 mg8.7%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus136.1 mg13.6%Top 30%High
Potassium96.7 mg2.8%Mid 40%Average
Sodium280.8 mg11.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.6 mg82%Top 10%Very High
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars22.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat17.9 g27.5%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 171.3 mg 7.1%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.6 g2.4%

Sugars 13.9 g

Protein 3.2 g 6.4%

Vitamin A 0.5% Vitamin C

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-syrup-cookies-367765 Embed Table:

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