62

Seeded Rye Bread Loaf

Marketside - Seeded Rye Bread Loaf has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Marketside - Seeded Rye Bread Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium670.2 mg27.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
69

Freihofer's - Soft Rye Seeded Bread

Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 5 g

79

Heidelberg Baking Co. - Sliced Rye..

Per 100g | Calories 194
Protein 8.8 g | Carbs 40.6 g | Fat 0.88 g

66

Manischewitz - Manischewitz Seeded..

Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g

85

Mastroianni Bros - Bread Italian..

Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g

Related Searches

81

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 223
Protein 8.4 g | Carbs 41.9 g | Fat 2.8 g

83

Brownberry - Brownberry Rye Bread

Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g

64

Klosterman - Klosterman Deli Rye..

Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g

66

Manischewitz - Manischewitz Seeded..

Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g

69

Marketside - Sandwich Flats Whole..

Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g

5

Marketside - Cheese Pepper Jack

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

65

Marketside - Multigrain Bread Loaf

Per 100g | Calories 300
Protein 12.3 g | Carbs 49.4 g | Fat 5.3 g

62

Marketside - Boule Multigrain

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 1.8 g