64

Chicken Tikka Masala

Marks & Spencer - Chicken Tikka Masala has a high-calorie, average-carb, average-fat and very high-protein content.

With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Marks & Spencer - Chicken Tikka Masala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 48 g 16%

Dietary Fiber

Sugars

Protein 37.6 g 75.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ms_chicken_tikka_masala_calories Embed Table:

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