46

Rasberry and white chocolate cupcake

Marks & Spencer - Rasberry and white chocolate cupcake has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marks & Spencer - Rasberry and white chocolate cupcake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 46 g 15.3%

Dietary Fiber

Sugars 35 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/marsk_and_spencers_rasberry_and_white_chocolate_cupcake_calories Embed Table:

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