27

Yakisoba Home-Style Teriyaki Japanese Noodles

Maruchan - Yakisoba Home-Style Teriyaki Japanese Noodles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maruchan - Yakisoba Home-Style Teriyaki Japanese Noodles has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium1111.1 mg46.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 630 mg 26.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Annie Chun's - Annie Chuns Teriyaki..

Per 100g | Calories 153
Protein 4.8 g | Carbs 29.6 g | Fat 1.9 g

28

Dr. McDougall's - Right Foods..

Per 100g | Calories 371
Protein 14.9 g | Carbs 78 g | Fat 1.9 g

64

Tai Pei - Teriyaki Noodle

Per 100g | Calories 124
Protein 3.5 g | Carbs 24.1 g | Fat 1.8 g

22

Knorr - Side Plu Teriyaki Noodle

Per 100g | Calories 442
Protein 11.7 g | Carbs 72.7 g | Fat 10.4 g

10

Maruchan - Tomato Flavor with..

Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g

19

Maruchan - Tomato & Basil Flavor..

Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g

9

Maruchan - Ramen Noodle Soup with..

Per 100g | Calories 442
Protein 11.6 g | Carbs 62.8 g | Fat 16.3 g

4

Maruchan - Ramen Noodle Soup with..

Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g