17

Mashed Sweet Potato Pie Recipe

Mashed Sweet Potato Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mashed Sweet Potato Pie has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol132.5 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.1 mg4.6%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus64.3 mg6.4%Mid 40%Average
Potassium137 mg3.9%Mid 40%Average
Sodium259.6 mg10.8%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars13.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat10.1 g50.3%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 116.3 mg 38.8%

Sodium 399.8 mg 16.7%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 1.8 g7.2%

Sugars 20.4 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mashed-sweet-potato-pie-345 Embed Table:

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