75

Italian Bread

Mastroianni Bros - Italian Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mastroianni Bros - Italian Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium88.2 mg3.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Healthy Life - Italian Bread

Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g

81

Battaglini - Italian Split Bread

Per 100g | Calories 18
Protein 0.66 g | Carbs 3.3 g | Fat 0.11 g

78

Brownberry - Brownberry Italian Bread

Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g

82

Arnold - Arnold Italian Bread..

Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g

Related Searches

82

Arnold - Arnold Italian Bread..

Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g

48

Turano - Italian Bread European..

Per 100g | Calories 337
Protein 11.9 g | Carbs 69.4 g | Fat 3 g

60

Peapod - Peapod Italian Bread Small

Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 2.6 g

60

Peapod - Peapod Italian Bread

Per 100g | Calories 247
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g

75

Mastroianni Bros - Rolls Italian..

Per 100g | Calories 159
Protein 7.1 g | Carbs 31.7 g | Fat 0.88 g

75

Mastroianni Bros - Bread Italian..

Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g

58

Mastroianni Bros - Rolls Italian..

Per 100g | Calories 212
Protein 7.1 g | Carbs 31.7 g | Fat 0.88 g

63

Mastroianni Bros - Bread Italian..

Per 100g | Calories 207
Protein 6.2 g | Carbs 45.6 g | Fat 0 g