72

Potato Chips (Frito Lay's)

Mazzio's - Potato Chips (Frito Lay's) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mazzio's - Potato Chips (Frito Lay's) has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mazzios/potato-chips-frito-lays/183/13823 Embed Table:

Related Searches

18

Steak-Out - Steak-Out Potato Chips

Per 100g | Calories 529
Protein 7.1 g | Carbs 53.6 g | Fat 31.7 g

18

Silver Mine Subs - Lays Potato Chips

Per 100g | Calories 535
Protein 7 g | Carbs 53.5 g | Fat 34.9 g

15

Pringles Potato chips

Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g

14

Grandma UTZ Handcooked Bar-B-Q Potato..

Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g

77

Mazzio's - Breadsticks (w/o sauce)

Per 100g | Calories 129
Protein 4.3 g | Carbs 22 g | Fat 3 g

29

Mazzio's - Canadian Bacon

Per 100g | Calories 163
Protein 10 g | Carbs 17.2 g | Fat 8.2 g

56

Mazzio's - Ham & Cheddar (w/o chips..

Per 100g | Calories 975
Protein 42.1 g | Carbs 87.7 g | Fat 51 g

66

Mazzio's - Cheese Dippers (w/o sauce)

Per 100g | Calories 411
Protein 11.8 g | Carbs 47 g | Fat 18.2 g