Turkey Melt (charlotte, Nc Location)

McAlister's Deli - Turkey Melt (charlotte, Nc Location) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for McAlister's Deli - Turkey Melt (charlotte, Nc Location), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium671.8 mg28%Top 30%High

Carbohydrate Analysis

Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

Protein11.5 g23.1%Top 30%High

Fat Analysis

Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 93 mg 31%

Sodium 2095 mg 87.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Jennie-o Lean Turkey Kielbasa

Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g


Land O' Frost - Delishaved,..

Per 100g | Calories 158
Protein 15.8 g | Carbs 0 g | Fat 10.5 g


Carb Fit - Veggie Turkey Slices

Per 100g | Calories 145
Protein 24.2 g | Carbs 6.5 g | Fat 3.2 g


SeaRock - Shrimp Meat

Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g


McAlister's Deli - Tuna Salad..

Per 100g | Calories 159
Protein 8.8 g | Carbs 16.6 g | Fat 6.7 g


McAlister's Deli - Lite Ranch

Per 100g | Calories 333
Protein 3.5 g | Carbs 3.5 g | Fat 32.9 g


McAlister's Deli - Wheat Wrap

Per 100g | Calories 260
Protein 7.9 g | Carbs 42.3 g | Fat 7.1 g


McAlister's Deli - Chili & Cheese Dip

Per 100g | Calories 404
Protein 7.1 g | Carbs 38.1 g | Fat 24.7 g