Canadian Bacon Egg McMuffin ®

McDonald's - Canadian Bacon Egg McMuffin ® has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing McDonald's - Canadian Bacon Egg McMuffin ® has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A367.4 IU7.3%Mid 40%Average

Mineral Analysis

Calcium220.5 mg22%Top 30%High
Iron2.6 mg14.7%Top 30%High
Potassium0 mg
Sodium602.6 mg25.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

Protein13.2 g26.5%Top 30%High

Fat Analysis

Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.7 g18.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 820 mg 34.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A 10% Vitamin C

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

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