Mike's Chunky Mustard Potato Salad Recipe

Mike's Chunky Mustard Potato Salad has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mike's Chunky Mustard Potato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A211.3 IU4.2%Top 30%High
Retinol22.6 mcg
Vitamin C19.3 mg32.1%Top 30%High
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60.33 mg16.6%Top 30%High
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid0.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

Calcium26.9 mg2.7%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium25.6 mg6.4%Top 30%High
Phosphorus89.4 mg8.9%Mid 40%Average
Potassium0.33 mg0.01%Bottom 30%Low
Sodium109.7 mg4.6%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.6%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars1.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 173.4 mg 57.8%

Sodium 330.3 mg 13.8%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 6.7 g26.8%

Sugars 5.3 g

Protein 12.4 g 24.8%

Vitamin A 12.7% Vitamin C 96.7%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mikes-chunky-mustard-potato-salad-33712 Embed Table:

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