Milk shakes, thick chocolate

Milk shakes, thick chocolate has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Milk shakes, thick chocolate has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A66.9 IU1.3%Mid 40%Average
Retinol18 mcg
Alpha Carotene0 mcg
Beta Carotene4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.03 mg2.2%Mid 40%Average
Riboflavin0.23 mg13.7%Top 30%High
Niacin0.13 mg0.67%Bottom 30%Low
Vitamin B60.03 mg1.7%Mid 40%Average
Folate5 mcg1.2%Mid 40%Average
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

Calcium131.8 mg13.2%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium0 mg
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium223.6 mg6.4%Mid 40%Average
Sodium110.8 mg4.6%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0.07 mg3.3%Mid 40%Average
Manganese0.03 mg1.7%Mid 40%Average
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars20.8 g

Protein Analysis

Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

Alcohol0 g
Water72.1 g
Ash0.9 g
Caffeine2 mg
Theobromine23 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 33 mg 11%

Sodium 333 mg 13.9%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 0.9 g3.6%

Sugars 62.6 g

Protein 9.2 g 18.4%

Vitamin A 4% Vitamin C

Calcium 39.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/milk/milk-shakes-thick-chocolate/40/01110/2 Embed Table:

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