57

Mission Flour Tortillas Medium Soft Taco

Mission - Mission Flour Tortillas Medium Soft Taco has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 52.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mission - Mission Flour Tortillas Medium Soft Taco, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.6 mg20.2%Top 30%High
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium645 mg26.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 30%High
Dietary Fiber4 g16.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Mission - Mission Tortillas Carb..

Per 100g | Calories 282
Protein 11.8 g | Carbs 44.7 g | Fat 7.1 g

78

Mission - Mission Tortillas Life..

Per 100g | Calories 285
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g

59

Mission - Mission Tortillas..

Per 100g | Calories 302
Protein 8.1 g | Carbs 46.4 g | Fat 8.1 g

73

Mission - Mission Tortillas Life..

Per 100g | Calories 309
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g

Related Searches

39

La Victoria - La Victoria Flour..

Per 100g | Calories 282
Protein 7.1 g | Carbs 51.1 g | Fat 6.2 g

64

Papa Romano's - White Flour Tortilla..

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 5.9 g

43

Mission - Flour Tortilla - Medium -..

Per 100g | Calories 308
Protein 7.7 g | Carbs 51.3 g | Fat 7.7 g

40

Mi Casa - Flour Tortilla, Soft Taco..

Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g

73

Mission - Mission Tortillas Life..

Per 100g | Calories 309
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g

71

Mission - Mission Tortillas Carb..

Per 100g | Calories 282
Protein 10.6 g | Carbs 45.9 g | Fat 7.1 g

43

Mission - Wraps Garden Spinach Herb..

Per 100g | Calories 304
Protein 8.3 g | Carbs 49.8 g | Fat 6.9 g

78

Mission - Mission Tortillas Life..

Per 100g | Calories 285
Protein 9.5 g | Carbs 45.2 g | Fat 8.3 g