30

Xtreme Bar Chocolate Flavor

MLO Sorts Nutrition - Xtreme Bar Chocolate Flavor has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MLO Sorts Nutrition - Xtreme Bar Chocolate Flavor has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium366.7 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 27 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Diet Center - Instant Shape Up Meal..

Per 100g | Calories 364
Protein 27.3 g | Carbs 47.3 g | Fat 8.2 g

21

Slim Fast -..

Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 8.9 g

56

Kashi - GOLEAN Roll! Bars chocolate..

Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g

25

Clif - Chocolate

Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g

29

MLO Sorts Nutrition - Bio Protein..

Per 100g | Calories 407
Protein 28.4 g | Carbs 48.1 g | Fat 12.3 g

37

MLO Sorts Nutrition - Cookies & Cream..

Per 100g | Calories 383
Protein 25.9 g | Carbs 54.3 g | Fat 8.6 g

30

MLO Sorts Nutrition - Xtreme Bar

Per 100g | Calories 378
Protein 27.8 g | Carbs 46.7 g | Fat 10 g

27

MLO Sorts Nutrition - Chocolate..

Per 100g | Calories 383
Protein 28.4 g | Carbs 50.6 g | Fat 7.4 g