5

Mocha-Flavor Instant Coffee Powder With Sugar

Coffee, Instant, With Sugar, Mocha-Flavor, Powder has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 74.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Coffee, Instant, With Sugar, Mocha-Flavor, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin4 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.5 mcg1.9%Mid 40%Average
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin2.3 mg11.3%Mid 40%Average
Vitamin B60.06 mg2.8%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.05 mg0.52%Mid 40%Average
Choline31.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium271 mg27.1%Top 10%Very High
Iron0 mg
Magnesium68 mg17%Top 30%High
Phosphorus251 mg25.1%Top 30%High
Potassium1033.1 mg29.5%Top 10%Very High
Sodium317 mg13.2%Mid 40%Average
Zinc0.96 mg6.4%Mid 40%Average
Copper0.44 mg21.8%Top 10%Very High
Manganese0.44 mg22.2%Top 30%High
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars58.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids58 mg
Total Omega 6 Fatty Acids995 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.7 g
Ash3.1 g
Caffeine360 mg
Theobromine294 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.4%

Saturated Fat 4.9 g 24.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 317 mg 13.2%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 1.9 g7.6%

Sugars 58.2 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 1%

Calcium 27.1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Coffee Substitute, Roasted Grain..

Per 100g | Calories 358
Protein 4.5 g | Carbs 84.3 g | Fat 0.3 g

7

Mouvedre Red Table Wine Alcoholic..

Per 100g | Calories 88
Protein 0.07 g | Carbs 2.64 g | Fat 0 g

13

Muller Thurgau White Table Wine..

Per 100g | Calories 76
Protein 0.07 g | Carbs 3.5 g | Fat 0 g

8

Gewurztraminer White Table Wine

Per 100g | Calories 81
Protein 0.07 g | Carbs 2.6 g | Fat 0 g

Related Searches

22

Instant Coffee Powder With Chicory

Per 100g | Calories 351
Protein 9.3 g | Carbs 74.2 g | Fat 0.2 g

58

Decaffeinated Instant Coffee Powder

Per 100g | Calories 224
Protein 11.6 g | Carbs 42.6 g | Fat 0.2 g

2

Cappuccino-Flavor Instant Coffee..

Per 100g | Calories 406
Protein 3.1 g | Carbs 85.9 g | Fat 5.6 g

5

Powder French-Flavor Instant Coffee..

Per 100g | Calories 484
Protein 4.5 g | Carbs 65.7 g | Fat 22.6 g

22

Instant Coffee Powder With Chicory

Per 100g | Calories 351
Protein 9.3 g | Carbs 74.2 g | Fat 0.2 g

58

Decaffeinated Instant Coffee Powder

Per 100g | Calories 224
Protein 11.6 g | Carbs 42.6 g | Fat 0.2 g

2

Cappuccino-Flavor Instant Coffee..

Per 100g | Calories 406
Protein 3.1 g | Carbs 85.9 g | Fat 5.6 g

5

Powder French-Flavor Instant Coffee..

Per 100g | Calories 484
Protein 4.5 g | Carbs 65.7 g | Fat 22.6 g