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Mom's Yeast Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's Yeast Rolls has been given a composite ranking of 65, and in moderation.
|Calories from Protein||10%|
|Calories from Fat||26%|
|Calories from Carbs||64%|
|Vitamin A||100 IU||2%|
|Vitamin C||0.6 mg||1%|
|Vitamin B6||0.02 mg||1%|
Amount Per Serving
Calories 104 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 12 mg 4%
Sodium 163 mg 6.8%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 2.5 g 5%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 2.7 g | Carbs 34.5 g | Fat 16.8 g
Per 100g | Calories 262
Protein 3.7 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 332
Protein 26 g | Carbs 3.8 g | Fat 23.5 g
Per Serving | Calories 264
Protein 7.5 g | Carbs 46.4 g | Fat 5.2 g
Per 100g | Calories 250
Protein | Carbs 30 g | Fat 15 g
Per 100g | Calories 209
Protein 9.3 g | Carbs 39.5 g | Fat 2.3 g
Per Serving | Calories 285
Protein 3.2 g | Carbs 34 g | Fat 16.4 g
Per Serving | Calories 218
Protein 9.6 g | Carbs 20.4 g | Fat 11.4 g