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Mountain Apple has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mountain Apple has been given a composite ranking of 94, and on a regular basis.
|Calories from Protein||0%|
|Calories from Fat||0%|
|Calories from Carbs||100%|
|Total Carbohydrate||8 g||2.7%||Mid 40%||Average|
|Dietary Fiber||2 g||8%||Top 30%||High|
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.44 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 102
Protein 2.6 g | Carbs 14.1 g | Fat 3.9 g