Ham & Cheese White Bread

Mr. Goodcents Subs & Pasta - Ham & Cheese White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Ham & Cheese White Bread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

Calcium44.1 mg4.4%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Sodium842.7 mg35.1%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

Protein10.6 g21.1%Top 30%High

Fat Analysis

Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1913 mg 79.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 24 g 48%

Vitamin A Vitamin C 2%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-goodcents-subs-and-pastas/ham-and-cheese-white-bread/347/39964 Embed Table:

Related Searches


Olga's Kitchen - Ham & Cheese Olga on..

Per 100g | Calories 520
Protein 34 g | Carbs 65 g | Fat 14 g


Wegmans - Recipes - Bavarian Ham with..

Per 100g | Calories 350
Protein 16 g | Carbs 44 g | Fat 13 g


Mr. Goodcents Subs & Pasta - Ham &..

Per 100g | Calories 181
Protein 11.5 g | Carbs 25.6 g | Fat 4.4 g


Monical's Pizza - 8" Ham & Cheese..

Per 100g | Calories 1394
Protein 103 g | Carbs 124.7 g | Fat 53.1 g


Mr. Goodcents Subs & Pasta - Cold..

Per 100g | Calories 186
Protein 12.3 g | Carbs 15.5 g | Fat 9.5 g


Mr. Goodcents Subs & Pasta - Tuna..

Per 100g | Calories 235
Protein 9.9 g | Carbs 29.1 g | Fat 9.9 g


Mr. Goodcents Subs & Pasta - Oven..

Per 100g | Calories 171
Protein 11.7 g | Carbs 27.2 g | Fat 2.3 g


Mr. Goodcents Subs & Pasta - Chicken..

Per 100g | Calories 161
Protein 12.6 g | Carbs 18.7 g | Fat 4.6 g