5

Mozzarella Cheese

Mr. Goodcents Subs & Pasta - Mozzarella Cheese has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Mozzarella Cheese has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium378.6 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 53 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Precious - String Cheese Sticksters

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

60

ASDA - Sliced Smoked Cheese

Per 100g | Calories 325
Protein 20 g | Carbs 2.8 g | Fat 26 g

22

Tesco Organic - Goat's Cheese

Per 100g | Calories 305
Protein 15.5 g | Carbs 3.5 g | Fat 25 g

4

Lucerne - Italiano Four Cheese Blend

Per 100g | Calories 367
Protein 26.7 g | Carbs 3.3 g | Fat 26.7 g

86

Mr. Goodcents Subs & Pasta - Standard..

Per 100g | Calories 124
Protein 4.8 g | Carbs 9.5 g | Fat 9.5 g

58

Mr. Goodcents Subs & Pasta - Penny..

Per 100g | Calories 163
Protein 10.1 g | Carbs 26 g | Fat 3.1 g

3

Mr. Goodcents Subs & Pasta -..

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

3

Mr. Goodcents Subs & Pasta - Swiss

Per 100g | Calories 379
Protein 28.6 g | Carbs 0 g | Fat 28.6 g