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Murphy's Boneless Brisket Corned Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Boneless Brisket Corned Beef has been given a composite ranking of 4, and sparingly.
|Calories from Protein||18%|
|Calories from Fat||82%|
|Calories from Carbs||0%|
|Sodium||873 mg||36.4%||Top 10%||Very High|
|Protein||10.6 g||21.2%||Top 30%||High|
|Total Fat||22 g||33.9%||Top 30%||High|
|Saturated Fat||8.8 g||44.1%||Top 10%||Very High|
Amount Per Serving
Calories 270 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 310
Protein 16.9 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 185
Protein 15.9 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 137
Protein 5.9 g | Carbs 14.9 g | Fat 5.9 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 344
Protein 8 g | Carbs 73 g | Fat 2.2 g
Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g