72

mushroom Recipe

mushroom has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C4.1 mg6.8%
Vitamin D53.2 IU13.3%
Vitamin E2 mg6.5%
Thiamin0.09 mg5.8%
Riboflavin0.38 mg22.2%
Niacin2.8 mg13.8%
Vitamin B60.14 mg7.1%
Folate20 mcg5%
Vitamin B120.26 mcg4.4%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron0.67 mg3.7%
Magnesium23.6 mg5.9%
Phosphorus234 mg23.4%
Potassium297 mg8.5%
Sodium322.6 mg13.4%
Zinc0.99 mg6.6%
Copper0.29 mg14.3%
Manganese0.09 mg4.4%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat5.5 g27.5%
Monounsaturated Fat11.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 322.6 mg 13.4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 9.4 g 18.8%

Vitamin A 1.8% Vitamin C 6.8%

Calcium 24.5% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=225092 Embed Table:

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