35

My mom's Lumpia Recipe

My mom's Lumpia Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for My mom's Lumpia Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium292.7 mg8.4%Top 30%High
Sodium58.4 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.7 g 8.5%

Trans Fat 0.2 g

Cholesterol 91 mg 30.3%

Sodium 80 mg 3.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 13.4 g 26.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/my-mom-s-lumpia-538353 Embed Table:

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