63

Natural Harvest Old Fashioned Wheat Bread

Natural Harvest - Natural Harvest Old Fashioned Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Natural Harvest - Natural Harvest Old Fashioned Wheat Bread has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.18 mg11.8%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium676.1 mg28.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Heiner's - Wheat Split Top Old..

Per 100g | Calories 243
Protein 8.1 g | Carbs 48.7 g | Fat 4.1 g

73

Dan Dee - Old Fashioned Bread

Per 100g | Calories 233
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g

73

Evangeline Maid - Old Fashioned Bread

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g

75

Heiner's - Wheat Stoneground Old..

Per 100g | Calories 270
Protein 13.5 g | Carbs 43.9 g | Fat 3.4 g

Related Searches

63

Wheat Montana - Wheat Montana Farms &..

Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g

65

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

65

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

61

Van De Kamp's - Van de Kamp's Wheat..

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g

47

Natural Harvest - Nutty Oat Bread

Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 4.7 g

56

Natural Harvest - Honey Wheatberry..

Per 100g | Calories 263
Protein 10.5 g | Carbs 50 g | Fat 2.6 g