9

Nature's Promise Shredded Cheese Organic Mozzarella

Nature's Promise - Nature's Promise Shredded Cheese Organic Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nature's Promise - Nature's Promise Shredded Cheese Organic Mozzarella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
12

Miller's Cheese - Miller's Shredded..

Per 100g | Calories 286
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

12

Haolam - Haolam Shredded Cheese..

Per 100g | Calories 286
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

13

Sargento - Sargento Shredded Cheese..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g

15

Oneg Cheese - Oneg Fancy Shredded..

Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

Related Searches

2

Sun of Italy - Sun of Italy Cheese..

Per 100g | Calories 496
Protein 19.8 g | Carbs 19.8 g | Fat 29.8 g

2

Sargento - Sargento Shredded Cheese..

Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g

7

Supremo - Supremo Shredded Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

6

Organic Creamery - Organic Creamery..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

63

Nature's Promise - Nature's Promise..

Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g

5

Nature's Promise - Nature's Promise..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

5

Nature's Promise - Nature's Promise..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Nature's Promise - Nature's Promise..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g