Nebraska Pork Smoked Ham Hocks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nebraska Pork Smoked Ham Hocks has been given a composite ranking of 12, and sparingly.
|Calories from Protein||22%|
|Calories from Fat||71%|
|Calories from Carbs||7%|
|Sodium||101.4 mg||4.2%||Mid 40%||Average|
|Total Carbohydrate||4.4 g||1.5%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||15 g||30%||Top 30%||High|
Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 18.5 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 147
Protein 22.3 g | Carbs 0.07 g | Fat 5.7 g
Per 100g | Calories 165
Protein 22 g | Carbs 0.5 g | Fat 7.6 g
Per 100g | Calories 211
Protein 29.4 g | Carbs 0 g | Fat 9.4 g