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Nebraska Pork Smoked Ham Hocks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nebraska Pork Smoked Ham Hocks, and we advise that this food sparingly.
|Calories from Protein||22%|
|Calories from Fat||71%|
|Calories from Carbs||7%|
|Sodium||101.4 mg||4.2%||Mid 40%||Average|
|Total Carbohydrate||4.4 g||1.5%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||15 g||30%||Top 30%||High|
Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 18.5 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 147
Protein 22.3 g | Carbs 0.07 g | Fat 5.7 g
Per 100g | Calories 165
Protein 22 g | Carbs 0.5 g | Fat 7.6 g
Per 100g | Calories 211
Protein 29.4 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 5.6 g | Fat 5 g
Per 100g | Calories 287
Protein 11.3 g | Carbs 27.3 g | Fat 15.3 g
Per 100g | Calories 329
Protein 10.6 g | Carbs 35.3 g | Fat 15.3 g
Per 100g | Calories 179
Protein 21.7 g | Carbs 0.31 g | Fat 9.7 g