Nesquik Chocolatey Rice & Corn Puff Cereal

Nesquik - Nesquik Chocolatey Rice & Corn Puff Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 83.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Nesquik - Nesquik Chocolatey Rice & Corn Puff Cereal has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat15%
 Calories from Carbs82%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1667.5 IU33.3%Top 10%Very High
Vitamin C20 mg33.3%Top 30%High
Vitamin D133.4 IU33.3%Top 10%Very High
Vitamin E0 mg
Thiamin1.3 mg83.4%Top 10%Very High
Riboflavin1.4 mg83.4%Top 10%Very High
Niacin16.7 mg83.4%Top 10%Very High
Vitamin B60 mg
Folic Acid333.5 mcg
Vitamin B123.3 mcg55.6%Top 10%Very High

Mineral Analysis

Calcium333.5 mg33.3%Top 30%High
Iron13.3 mg74.1%Top 10%Very High
Magnesium26.7 mg6.7%Top 10%Very High
Phosphorus133.4 mg13.3%Top 10%Very High
Potassium216.8 mg6.2%Top 30%High
Sodium633.6 mg26.4%Mid 40%Average
Zinc10 mg66.7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate83.4 g27.8%Top 30%High
Dietary Fiber0 g
Sugars40 g

Protein Analysis

Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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