Nestle - Cerelac has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nestle - Cerelac, and we advise that this food sparingly.
|Calories from Protein||15%|
|Calories from Fat||19%|
|Calories from Carbs||66%|
|Sodium||190 mg||7.9%||Mid 40%||Average|
|Total Carbohydrate||69 g||23%||Top 10%||Very High|
|Dietary Fiber||1.4 g||5.6%||Mid 40%||Average|
|Protein||15.5 g||31%||Top 30%||High|
Amount Per Serving
Calories 419 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 15.5 g 31%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 4.3 g | Carbs 39.8 g | Fat 18.4 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 447
Protein 13.2 g | Carbs 52.6 g | Fat 23.7 g
Per 100g | Calories 516
Protein 6.7 g | Carbs 61.3 g | Fat 30.2 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 200
Protein 1.7 g | Carbs 18.3 g | Fat 13.3 g
Per 100g | Calories 244
Protein 0 g | Carbs 30 g | Fat 12.3 g