49

Cerelac

Nestle - Cerelac has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Nestle - Cerelac, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 69 g 23%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 15.5 g 31%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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