Nestle Mexico - Svelty Gastro Protect Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Nestle Mexico - Svelty Gastro Protect Yogurt, and we advise that this food in moderation.
|Calories from Protein||15%|
|Calories from Fat||17%|
|Calories from Carbs||69%|
|Sodium||111.1 mg||4.6%||Mid 40%||Average|
|Total Carbohydrate||21.5 g||7.2%||Mid 40%||Average|
|Dietary Fiber||0.44 g||1.8%||Mid 40%||Average|
|Protein||4.6 g||9.2%||Mid 40%||Average|
|How many calories are there in Nestle Mexico - Svelty Gastro Protect Yogurt?|
|How much fat is there in Nestle Mexico - Svelty Gastro Protect Yogurt?|
|How much carb is there in Nestle Mexico - Svelty Gastro Protect Yogurt?|
|How much protein is there in Nestle Mexico - Svelty Gastro Protect Yogurt?|
|How much sodium is there in Nestle Mexico - Svelty Gastro Protect Yogurt?|
Amount Per Serving
Calories 155 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.56 g2.2%
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 106
Protein 4.1 g | Carbs 20.6 g | Fat 1.2 g
Per 100g | Calories 35
Protein 2.9 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 478
Protein 11.1 g | Carbs 57.8 g | Fat 22.2 g
Per 100g | Calories 483
Protein 4 g | Carbs 74 g | Fat 19 g