71

Grilled Tuscan Chicken

Ninety Nine Restaurants - Grilled Tuscan Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ninety Nine Restaurants - Grilled Tuscan Chicken has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat23%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 210 mg 8.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 76 g 152%

Vitamin A 100% Vitamin C 35%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/grilled-tus-can-chicken/116/10280 Embed Table:

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