56

Towering Midnight Oreo Fudge Cake

Ninety Nine Restaurants - Towering Midnight Oreo Fudge Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ninety Nine Restaurants - Towering Midnight Oreo Fudge Cake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 740 mg 30.8%

Total Carbohydrates 116 g 38.7%

Dietary Fiber 3 g12%

Sugars 78 g

Protein 11 g 22%

Vitamin A Vitamin C 20%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/towering-midnight-oreo-fudge-cake/116/10308 Embed Table:

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