15

Original Cheddar Cheese Flavor Ramen Noodles

Nissin - Original Cheddar Cheese Flavor Ramen Noodles has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 56.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nissin - Original Cheddar Cheese Flavor Ramen Noodles , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402 IU8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%Top 30%High
Iron3.6 mg20.1%Top 30%High
Potassium0 mg
Sodium1346.6 mg56.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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