58
No Sugar Added Light Chocolate Ice Creams
No Sugar Added Light Chocolate Ice Creams has a high-calorie content and a low-fat content.
At 25.4 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 3.54 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 58 for No Sugar Added Light Chocolate Ice Creams, and we advise that this food can be consumed in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264 IU | 5.3% | Top 30% | High |
| Retinol | 74 mcg | |||
| Retinol Activity Equivalent | 75 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 10 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin E | 0.3 mg | 1% | Mid 40% | Average |
| Vitamin K | 3.6 mcg | 4.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.56% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Bottom 30% | Low |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Top 30% | High |
| Choline | 11.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121 mg | 12.1% | Top 30% | High |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.9% | Bottom 10% | Very Low |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 92 mg | |||
| Total Omega 6 Fatty Acids | 434 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.4 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18.1%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 75 mg 3.1%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 0.9 g3.6%
Sugars 5.4 g
Protein 3.5 g 7.1%
Vitamin A 5.3% Vitamin C 1.2%
Calcium 12.1% Iron 2.7%
*Based on a 2000 Calorie diet
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