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North Bay Produce - Michigan Blueberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for North Bay Produce - Michigan Blueberries, and we advise that this food on a regular basis.
|Calories from Protein||5%|
|Calories from Fat||0%|
|Calories from Carbs||95%|
|Total Carbohydrate||13.6 g||4.5%||Mid 40%||Average|
|Dietary Fiber||3.6 g||14.3%||Top 30%||High|
|Protein||0.71 g||1.4%||Bottom 30%||Low|
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 14.3 g | Carbs 46.4 g | Fat 25 g
Per 100g | Calories 190
Protein 26.9 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 170
Protein 4.5 g | Carbs 30 g | Fat 3.5 g