67

Nut Burgers Vegetarian Recipe

Nut Burgers Vegetarian has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Nut Burgers Vegetarian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.5 IU4.3%Top 30%High
Retinol15.3 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid20.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.4 mg3.7%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium45 mg11.3%Top 10%Very High
Phosphorus125.2 mg12.5%Mid 40%Average
Potassium174.8 mg5%Mid 40%Average
Sodium254.2 mg10.6%Mid 40%Average
Zinc1.5 mg10.2%Top 30%High
Copper0.76 mg38.2%Top 10%Very High
Manganese0.76 mg38.2%Top 10%Very High
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat13.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 333 mg 13.9%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 3 g12%

Sugars 2.5 g

Protein 8.4 g 16.8%

Vitamin A 5.6% Vitamin C 3.3%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nut-burgers-vegetarian-197192 Embed Table:

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